IN-PERSON
Join us in-person at one of our many weekly yoga and sound bath events
1.
CHOOSE AN EVENT ON
THE ‘BOOK’ PAGE
2.
SELECT DATE/TIME AND RESERVE
YOUR SPACE
3.
TURN UP, JOIN US
AND RELAX
Life can feel busy and overwhelming at times. Taking a moment to pause, rest, and reconnect can make a real difference.
Soundology offers gentle ways to unwind through yoga, sound baths, nature-based sessions, and soundscapes inspired by the natural world- developed during my Biosphere artist residency with Manx Wildlife Trust.
Simple, accessible practices to help you slow down, reset, and find moments of calm in everyday life.
Sound Baths
These are perfect for you if:
- You would like a more effortless way to reset; in a sound bath, no movement is required, you simply get comfy and allow yourself to be immersed in the sounds of the instruments
- You find it difficult to switch off
- You struggle with traditional meditation
- You are intrigued to find out about the power of sound on your wellbeing
Offered in public & private groups and one-to-one sessions.
Gentle Yoga Classes
Gentle alignment yoga, restorative or yin yoga are perfect for you if:
- You would like to release deep tightness or tension
- You have high levels of stress
- You would like to learn how to slow down and reconnect with yourself
Offered in groups and one-to-one sessions
Sound Therapy
Sound therapy uses specialist instruments and therapeutic sound to support relaxation and wellbeing, alongside gentle self-reflection.
Sessions are tailored and offered on a one-to-one basis.
Soundology Online is a welcoming online membership designed to help you slow down, reconnect, and take a little time for yourself.
Through gentle practices like sound baths, meditation, yoga, and nature-inspired soundscapes, you’re invited to unwind, tune in, and find moments of calm-at your own pace.